{"id":126905,"date":"2024-02-29T15:54:27","date_gmt":"2024-02-29T14:54:27","guid":{"rendered":"https:\/\/material-properties.org\/%ec%95%84%eb%a7%88%ec%94%a8-%ea%b8%b0%eb%a6%84\/"},"modified":"2024-02-29T15:54:27","modified_gmt":"2024-02-29T14:54:27","slug":"%ec%95%84%eb%a7%88%ec%94%a8-%ea%b8%b0%eb%a6%84","status":"publish","type":"post","link":"https:\/\/material-properties.org\/ko\/%ec%95%84%eb%a7%88%ec%94%a8-%ea%b8%b0%eb%a6%84\/","title":{"rendered":"\uc544\ub9c8\uc528 \uae30\ub984"},"content":{"rendered":"

\uc544\ub9c8\uc528 \uae30\ub984\uc758 \uac74\uac15 \uc774\uc810, \uc8fc\uc694 \uc131\ubd84, \uc0ac\uc6a9 \ubc0f \ubcf4\uad00 \ubc29\ubc95, \uc7a0\uc7ac\uc801 \ubd80\uc791\uc6a9\uc5d0 \ub300\ud574 \uc54c\uc544\ubcf4\uc138\uc694. \uc2ec\uc7a5 \uac74\uac15\uacfc \uc18c\ud654 \uac1c\uc120\uc5d0 \ub3c4\uc6c0\uc774 \ub418\ub294 \uc601\uc591\uc18c \ud3ec\ud568.<\/p>\n

\uc544\ub9c8\uc528 \uae30\ub984\uc758 \ud654\ud559\uc801 \ud2b9\uc131\uacfc \uac74\uac15\uc0c1 \uc774\uc810<\/h2>\n

\uc544\ub9c8\uc528 \uae30\ub984\uc740 \uc544\ub9c8(Flax) \uc2dd\ubb3c\uc758 \uc528\uc5d0\uc11c \ucd94\ucd9c\ud55c \ucc9c\uc5f0 \uc624\uc77c\ub85c, \uc624\uba54\uac00-3 \uc9c0\ubc29\uc0b0, \ud2b9\ud788 \uc54c\ud30c-\ub9ac\ub180\ub80c\uc0b0(ALA, Alpha-Linolenic Acid)\uc774 \ud48d\ubd80\ud569\ub2c8\ub2e4. \uc774\ub7ec\ud55c \uc9c0\ubc29\uc0b0\uc740 \ubab8\uc5d0\uc11c EPA(eicosapentaenoic acid)\uc640 DHA(docosahexaenoic acid)\ub85c \uc804\ud658\ub418\uc5b4 \ub2e4\uc591\ud55c \uac74\uac15\uc0c1\uc758 \ud61c\ud0dd\uc744 \uc81c\uacf5\ud569\ub2c8\ub2e4.<\/p>\n

\uc544\ub9c8\uc528 \uae30\ub984\uc758 \uc8fc\uc694 \uc131\ubd84<\/h2>\n

\uc544\ub9c8\uc528 \uae30\ub984\uc740 \uc8fc\ub85c \ub2e4\uc74c\uacfc \uac19\uc740 \uc131\ubd84\ub4e4\ub85c \uad6c\uc131\ub418\uc5b4 \uc788\uc2b5\ub2c8\ub2e4:<\/p>\n

    \n
  1. \uc54c\ud30c-\ub9ac\ub180\ub80c\uc0b0 (ALA)<\/strong> – \uc624\uba54\uac00-3 \uc9c0\ubc29\uc0b0\uc758 \uc77c\uc885\uc73c\ub85c, \uc2ec\ud608\uad00 \uac74\uac15 \ubc0f \uc5fc\uc99d \ubc18\uc751 \uc870\uc808\uc5d0 \ub3c4\uc6c0\uc744 \uc90d\ub2c8\ub2e4.<\/li>\n
  2. \ub9ac\uadf8\ub0a0(Lignans)<\/strong> – \uc2dd\ubb3c\uc131 \uc5d0\uc2a4\ud2b8\ub85c\uac90\uacfc \ud56d\uc0b0\ud654 \uc131\uc9c8\uc744 \uac00\uc9c4 \ud654\ud569\ubb3c\ub85c, \uc5ec\ub7ec \uc5f0\uad6c\uc5d0\uc11c \uc554 \uc608\ubc29\uc5d0 \ub3c4\uc6c0\uc774 \ub418\ub294 \uac83\uc73c\ub85c \ub098\ud0c0\ub0ac\uc2b5\ub2c8\ub2e4.<\/li>\n
  3. \uc12c\uc720\uc9c8<\/strong> – \uc7a5 \uac74\uac15\uc744 \uac1c\uc120\ud558\uace0 \ucf5c\ub808\uc2a4\ud14c\ub864 \uc218\uce58\ub97c \uc870\uc808\ud558\ub294 \ub370 \ub3c4\uc6c0\uc744 \uc90d\ub2c8\ub2e4.<\/li>\n<\/ol>\n

    \uc544\ub9c8\uc528 \uae30\ub984\uc758 \ud654\ud559\uc801 \uad6c\uc870<\/h2>\n

    \uc544\ub9c8\uc528 \uae30\ub984\uc758 \uc8fc\uc694 \uc131\ubd84\uc778 \uc54c\ud30c-\ub9ac\ub180\ub80c\uc0b0\uc740 \ud654\ud559\uc2dd C18<\/sub>H30<\/sub>O2<\/sub>\ub97c \uac00\uc9c0\uba70, \ub2e4\uc911 \ubd88\ud3ec\ud654 \uc9c0\ubc29\uc0b0\uc73c\ub85c \ubd84\ub958\ub429\ub2c8\ub2e4. \uc774 \uc9c0\ubc29\uc0b0\uc740 \uc138\ud3ec\ub9c9\uc758 \uc720\uc5f0\uc131\uc744 \uc99d\uac00\uc2dc\ud0a4\uace0, \uc2e0\uccb4\uc758 \uc5fc\uc99d \ubc18\uc751\uc744 \uc870\uc808\ud558\ub294 \uc5ed\ud560\uc744 \ud569\ub2c8\ub2e4.<\/p>\n

    \uac74\uac15\uc0c1\uc758 \uc774\uc810<\/h2>\n

    \uc544\ub9c8\uc528 \uae30\ub984\uc740 \ub2e4\uc74c\uacfc \uac19\uc740 \uac74\uac15\uc0c1\uc758 \uc774\uc810\uc744 \uc81c\uacf5\ud569\ub2c8\ub2e4:<\/p>\n

      \n
    • \uc2ec\uc7a5 \uac74\uac15 \uc99d\uc9c4<\/strong>: \uc624\uba54\uac00-3 \uc9c0\ubc29\uc0b0\uc740 \ud608\uc555\uc744 \ub0ae\ucd94\uace0, \ub3d9\ub9e5\uc758 \uc5fc\uc99d\uc744 \uac10\uc18c\uc2dc\ucf1c \uc2ec\uc7a5 \uc9c8\ud658\uc758 \uc704\ud5d8\uc744 \uc904\uc77c \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/li>\n
    • \uc5fc\uc99d \uac10\uc18c<\/strong>: \uc624\uba54\uac00-3 \uc9c0\ubc29\uc0b0\uc740 \ub2e4\uc591\ud55c \uc5fc\uc99d \uad00\ub828 \uc9c8\ud658\uc5d0\uc11c \uc5fc\uc99d \ubc18\uc751\uc744 \uc904\uc774\ub294 \ub370 \ub3c4\uc6c0\uc744 \uc90d\ub2c8\ub2e4.<\/li>\n
    • \ud53c\ubd80 \uac74\uac15 \uac1c\uc120<\/strong>: \uc544\ub9c8\uc528 \uae30\ub984\uc740 \ud53c\ubd80\uc758 \uc218\ubd84\uc744 \uc720\uc9c0\ud558\uace0, \uac74\uc870\ud568\uacfc \uc5fc\uc99d\uc744 \uac10\uc18c\uc2dc\ud0a4\ub294 \ub370 \ub3c4\uc6c0\uc744 \uc90d\ub2c8\ub2e4.<\/li>\n
    • \uc18c\ud654 \uae30\ub2a5 \uc9c0\uc6d0<\/strong>: \uc544\ub9c8\uc528 \uae30\ub984\uc758 \uc12c\uc720\uc9c8\uc740 \uc7a5 \uac74\uac15\uc744 \uac1c\uc120\ud558\uace0 \ubcc0\ube44\ub97c \uc608\ubc29\ud558\ub294 \ub370 \ub3c4\uc6c0\uc744 \uc90d\ub2c8\ub2e4.<\/li>\n<\/ul>\n

      \uc774\ub7ec\ud55c \uc774\uc810\ub4e4\ub85c \uc778\ud574 \uc544\ub9c8\uc528 \uae30\ub984\uc740 \ub2e4\uc591\ud55c \uac74\uac15 \ubcf4\uc870 \uc2dd\ud488 \ubc0f \uc694\ub9ac \uc7ac\ub8cc\ub85c \uc0ac\uc6a9\ub418\uace0 \uc788\uc2b5\ub2c8\ub2e4. \ud558\uc9c0\ub9cc, \uc544\ub9c8\uc528 \uae30\ub984\uc744 \uc0ac\uc6a9\ud560 \ub54c\ub294 \uc801\uc808\ud55c \uc6a9\ub7c9\uacfc \uc800\uc7a5 \ubc29\ubc95\uc744 \uc900\uc218\ud558\ub294 \uac83\uc774 \uc911\uc694\ud569\ub2c8\ub2e4.<\/p>\n

      \uc544\ub9c8\uc528 \uae30\ub984\uc758 \uc0ac\uc6a9 \ubc0f \ubcf4\uad00 \ubc29\ubc95<\/h2>\n

      \uc544\ub9c8\uc528 \uae30\ub984\uc744 \ucd5c\ub300\ud55c \ud6a8\uacfc\uc801\uc73c\ub85c \uc0ac\uc6a9\ud558\uae30 \uc704\ud574\uc11c\ub294 \ub2e4\uc74c\uacfc \uac19\uc740 \uc0ac\ud56d\uc744 \uace0\ub824\ud574\uc57c \ud569\ub2c8\ub2e4:<\/p>\n

        \n
      • \uc801\uc808\ud55c \uc6a9\ub7c9<\/strong>: \uc544\ub9c8\uc528 \uae30\ub984\uc744 \uc12d\ucde8\ud560 \ub54c\ub294 \uc77c\uc77c \uad8c\uc7a5\ub7c9\uc744 \ucd08\uacfc\ud558\uc9c0 \uc54a\ub3c4\ub85d \uc8fc\uc758\ud574\uc57c \ud569\ub2c8\ub2e4. \uacfc\ub2e4 \uc12d\ucde8\ub294 \ubd80\uc791\uc6a9\uc744 \uc77c\uc73c\ud0ac \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/li>\n
      • \uc2e0\uc120\ub3c4 \uc720\uc9c0<\/strong>: \uc544\ub9c8\uc528 \uae30\ub984\uc740 \uc0b0\ud654\ub418\uae30 \uc26c\uc6b0\ubbc0\ub85c, \ube5b\uacfc \uc5f4\ub85c\ubd80\ud130 \ubcf4\ud638\ud558\uace0 \ub0c9\uc7a5 \ubcf4\uad00\ud558\ub294 \uac83\uc774 \uc88b\uc2b5\ub2c8\ub2e4.<\/li>\n
      • \uc694\ub9ac\ubc95\uc5d0 \uc0ac\uc6a9<\/strong>: \uc0d0\ub7ec\ub4dc \ub4dc\ub808\uc2f1\uc774\ub098 \uc694\ub9ac\uc758 \ub9c8\ubb34\ub9ac \ub2e8\uacc4\uc5d0\uc11c \uc544\ub9c8\uc528 \uae30\ub984\uc744 \uc0ac\uc6a9\ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4. \uace0\uc628\uc5d0\uc11c \uc694\ub9ac\ud558\ub294 \uac83\uc740 \uae30\ub984\uc758 \uc601\uc591\uc18c\ub97c \ud30c\uad34\ud560 \uc218 \uc788\uc73c\ubbc0\ub85c \ud53c\ud574\uc57c \ud569\ub2c8\ub2e4.<\/li>\n<\/ul>\n

        \uc544\ub9c8\uc528 \uae30\ub984\uc758 \uc7a0\uc7ac\uc801 \ubd80\uc791\uc6a9<\/h2>\n

        \uc544\ub9c8\uc528 \uae30\ub984\uc740 \uc77c\ubc18\uc801\uc73c\ub85c \uc548\uc804\ud558\uac8c \uc12d\ucde8\ud560 \uc218 \uc788\uc9c0\ub9cc, \ub2e4\uc74c\uacfc \uac19\uc740 \ubd80\uc791\uc6a9\uc774 \ubc1c\uc0dd\ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4:<\/p>\n

          \n
        • \uacfc\ub2e4 \uc12d\ucde8 \uc2dc \ubcf5\ud1b5, \uc124\uc0ac \ub4f1\uc758 \uc18c\ud654 \uc7a5\uc560<\/li>\n
        • \ud608\uc561 \uc751\uace0\uc5d0 \uc601\ud5a5\uc744 \uc904 \uc218 \uc788\uc73c\ubbc0\ub85c, \ud56d\uc751\uace0\uc81c\ub97c \ubcf5\uc6a9\ud558\ub294 \uc0ac\ub78c\uc740 \uc758\uc0ac\uc640 \uc0c1\uc758\ud574\uc57c \ud569\ub2c8\ub2e4.<\/li>\n
        • \ud638\ub974\ubaac \uc218\uce58\uc5d0 \uc601\ud5a5\uc744 \uc904 \uc218 \uc788\uc73c\ubbc0\ub85c, \ud638\ub974\ubaac \uad00\ub828 \uc9c8\ud658\uc744 \uac00\uc9c4 \uc0ac\ub78c\uc740 \uc8fc\uc758\ud574\uc57c \ud569\ub2c8\ub2e4.<\/li>\n<\/ul>\n

          \uacb0\ub860<\/h2>\n

          \uc544\ub9c8\uc528 \uae30\ub984\uc740 \uadf8 \ub3c5\ud2b9\ud55c \uc601\uc591 \uc131\ubd84\uc73c\ub85c \uc778\ud574 \ub2e4\uc591\ud55c \uac74\uac15\uc0c1\uc758 \uc774\uc810\uc744 \uc81c\uacf5\ud569\ub2c8\ub2e4. \ud2b9\ud788, \uc624\uba54\uac00-3 \uc9c0\ubc29\uc0b0, \ub9ac\uadf8\ub0a0, \uc12c\uc720\uc9c8 \ub4f1\uc774 \ud3ec\ud568\ub418\uc5b4 \uc788\uc5b4 \uc2ec\uc7a5 \uac74\uac15, \uc5fc\uc99d \uac10\uc18c, \ud53c\ubd80 \uac74\uac15, \uc18c\ud654 \uae30\ub2a5 \uac1c\uc120 \ub4f1\uc5d0 \ub3c4\uc6c0\uc744 \uc90d\ub2c8\ub2e4. \ud558\uc9c0\ub9cc, \uc544\ub9c8\uc528 \uae30\ub984\uc758 \uc62c\ubc14\ub978 \uc0ac\uc6a9\uacfc \ubcf4\uad00 \ubc29\ubc95\uc744 \uc54c\uace0, \uac00\ub2a5\ud55c \ubd80\uc791\uc6a9\uc5d0 \uc8fc\uc758\ud558\uc5ec \uc0ac\uc6a9\ud558\ub294 \uac83\uc774 \uc911\uc694\ud569\ub2c8\ub2e4. \uc774\ub7ec\ud55c \uc870\uce58\ub97c \ucde8\ud568\uc73c\ub85c\uc368 \uc544\ub9c8\uc528 \uae30\ub984\uc744 \uac74\uac15\ud55c \uc2dd\uc2b5\uad00\uc758 \uc77c\ubd80\ub85c \ud6a8\uacfc\uc801\uc73c\ub85c \ud1b5\ud569\ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4. \uac74\uac15 \ubcf4\uc870 \uc2dd\ud488\uc73c\ub85c\uc11c\uc758 \uc7a0\uc7ac\ub825\uacfc \ud568\uaed8, \uc544\ub9c8\uc528 \uae30\ub984\uc740 \uc6b0\ub9ac\uc758 \uc77c\uc0c1 \uc2dd\ub2e8\uc5d0 \ud48d\ubd80\ud55c \uc601\uc591\uc744 \ub354\ud558\ub294 \uc911\uc694\ud55c \uc694\uc18c\ub85c \uc790\ub9ac \uc7a1\uc744 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/p>\n","protected":false},"excerpt":{"rendered":"

          \uc544\ub9c8\uc528 \uae30\ub984\uc758 \uac74\uac15 \uc774\uc810, \uc8fc\uc694 \uc131\ubd84, \uc0ac\uc6a9 \ubc0f \ubcf4\uad00 \ubc29\ubc95, \uc7a0\uc7ac\uc801 \ubd80\uc791\uc6a9\uc5d0 \ub300\ud574 \uc54c\uc544\ubcf4\uc138\uc694. \uc2ec\uc7a5 \uac74\uac15\uacfc \uc18c\ud654 \uac1c\uc120\uc5d0 \ub3c4\uc6c0\uc774 \ub418\ub294 \uc601\uc591\uc18c \ud3ec\ud568.<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[203],"tags":[204],"yoast_head":"\n\uc544\ub9c8\uc528 \uae30\ub984 | \uacf5\uc2dd, \uc18d\uc131 \ubc0f \uc801\uc6a9<\/title>\n<meta name=\"description\" content=\"\uc544\ub9c8\uc528 \uae30\ub984\uc758 \uac74\uac15 \uc774\uc810, \uc8fc\uc694 \uc131\ubd84, \uc0ac\uc6a9 \ubc0f \ubcf4\uad00 \ubc29\ubc95, \uc7a0\uc7ac\uc801 \ubd80\uc791\uc6a9\uc5d0 \ub300\ud574 \uc54c\uc544\ubcf4\uc138\uc694. \uc2ec\uc7a5 \uac74\uac15\uacfc \uc18c\ud654 \uac1c\uc120\uc5d0 \ub3c4\uc6c0\uc774 \ub418\ub294 \uc601\uc591\uc18c \ud3ec\ud568.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/material-properties.org\/ko\/%ec%95%84%eb%a7%88%ec%94%a8-%ea%b8%b0%eb%a6%84\/\" \/>\n<meta property=\"og:locale\" content=\"ko_KR\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"\uc544\ub9c8\uc528 \uae30\ub984 | \uacf5\uc2dd, \uc18d\uc131 \ubc0f \uc801\uc6a9\" \/>\n<meta property=\"og:description\" content=\"\uc544\ub9c8\uc528 \uae30\ub984\uc758 \uac74\uac15 \uc774\uc810, \uc8fc\uc694 \uc131\ubd84, \uc0ac\uc6a9 \ubc0f \ubcf4\uad00 \ubc29\ubc95, \uc7a0\uc7ac\uc801 \ubd80\uc791\uc6a9\uc5d0 \ub300\ud574 \uc54c\uc544\ubcf4\uc138\uc694. \uc2ec\uc7a5 \uac74\uac15\uacfc \uc18c\ud654 \uac1c\uc120\uc5d0 \ub3c4\uc6c0\uc774 \ub418\ub294 \uc601\uc591\uc18c \ud3ec\ud568.\" \/>\n<meta property=\"og:url\" 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