{"id":126907,"date":"2024-02-29T15:54:27","date_gmt":"2024-02-29T14:54:27","guid":{"rendered":"https:\/\/material-properties.org\/%ec%83%9d%ec%84%a0-%ea%b8%b0%eb%a6%84\/"},"modified":"2024-02-29T15:54:27","modified_gmt":"2024-02-29T14:54:27","slug":"%ec%83%9d%ec%84%a0-%ea%b8%b0%eb%a6%84","status":"publish","type":"post","link":"https:\/\/material-properties.org\/ko\/%ec%83%9d%ec%84%a0-%ea%b8%b0%eb%a6%84\/","title":{"rendered":"\uc0dd\uc120 \uae30\ub984"},"content":{"rendered":"<p class=\"sidekick\">\uc0dd\uc120 \uae30\ub984\uc758 \uac74\uac15\uc0c1 \uc774\uc810\uacfc \uc8fc\uc758\uc0ac\ud56d\uc744 \ud0d0\uad6c\ud558\ub294 \uae30\uc0ac: \uc624\uba54\uac00-3, \uc2ec\ud608\uad00 \uac74\uac15, \ub1cc \uae30\ub2a5, \ud53c\ubd80 \uac74\uac15 \ubc0f \uba74\uc5ed \uccb4\uacc4 \uac15\ud654\uc5d0 \ub300\ud574 \uc54c\uc544\ubcf4\uc138\uc694.<\/p>\n<h2>\uc0dd\uc120 \uae30\ub984\uc758 \uae30\ubcf8 \uc774\ud574<\/h2>\n<p>\uc0dd\uc120 \uae30\ub984\uc740 \uc8fc\ub85c \ucc38\uce58, \uace0\ub4f1\uc5b4, \uc5f0\uc5b4 \ub4f1 \uc9c0\ubc29\uc774 \ud48d\ubd80\ud55c \ubb3c\uace0\uae30\uc5d0\uc11c \ucd94\ucd9c\ud558\ub294 \uc624\uc77c\ub85c, \ub2e4\uc591\ud55c \uac74\uac15\uc0c1\uc758 \uc774\uc810\uc744 \uac00\uc9c0\uace0 \uc788\uc2b5\ub2c8\ub2e4. \uc774 \uc624\uc77c\uc758 \uc8fc\uc694 \uc131\ubd84\uc740 \uc624\uba54\uac00-3 \uc9c0\ubc29\uc0b0, \ud2b9\ud788 eicosapentaenoic acid (EPA)\uc640 docosahexaenoic acid (DHA)\uc785\ub2c8\ub2e4. \uc774 \ub450 \uc9c0\ubc29\uc0b0\uc740 \uc2ec\ud608\uad00 \uac74\uac15, \ub1cc \uae30\ub2a5, \uadf8\ub9ac\uace0 \uc5fc\uc99d \ubc18\uc751 \uc870\uc808\uc5d0 \uc911\uc694\ud55c \uc5ed\ud560\uc744 \ud569\ub2c8\ub2e4.<\/p>\n<p>\uc624\uba54\uac00-3 \uc9c0\ubc29\uc0b0\uc740 &#8216;\ud544\uc218 \uc9c0\ubc29\uc0b0&#8217;\uc73c\ub85c \ubd84\ub958\ub418\uba70, \uc774\ub294 \uc6b0\ub9ac \ubab8\uc774 \uc2a4\uc2a4\ub85c \uc0dd\uc131\ud560 \uc218 \uc5c6\uc73c\ubbc0\ub85c \uc2dd\ud488\uc744 \ud1b5\ud574 \uc12d\ucde8\ud574\uc57c \ud55c\ub2e4\ub294 \uac83\uc744 \uc758\ubbf8\ud569\ub2c8\ub2e4. EPA\uc640 DHA\uc758 \ud654\ud559\uc2dd\uc740 \uac01\uac01 <span>C<sub>20<\/sub>H<sub>30<\/sub>O<sub>2<\/sub><\/span>\uc640 <span>C<sub>22<\/sub>H<sub>32<\/sub>O<sub>2<\/sub><\/span>\uc785\ub2c8\ub2e4. \uc774\ub4e4\uc740 \ub2e4\uac00\ubd88\ud3ec\ud654 \uc9c0\ubc29\uc0b0\uc73c\ub85c, \ud0c4\uc18c \uc0ac\uc2ac\uc5d0 \uc5ec\ub7ec \uac1c\uc758 \uc774\uc911 \uacb0\ud569\uc744 \uac00\uc9c0\uace0 \uc788\uc2b5\ub2c8\ub2e4.<\/p>\n<h2>\uc0dd\uc120 \uae30\ub984\uc758 \uac74\uac15\uc0c1 \uc774\uc810<\/h2>\n<p>\uc0dd\uc120 \uae30\ub984\uc740 \ud2b9\ud788 \uc2ec\uc7a5 \uac74\uac15\uc5d0 \ub3c4\uc6c0\uc774 \ub429\ub2c8\ub2e4. EPA\uc640 DHA\ub294 \ud608\uc561 \ub0b4\uc758 \ud2b8\ub9ac\uae00\ub9ac\uc138\ub9ac\ub4dc \uc218\uce58\ub97c \ub0ae\ucd94\ub294 \ub370 \ub3c4\uc6c0\uc744 \uc8fc\uba70, \uc774\ub294 \uc2ec\uc7a5 \uc9c8\ud658\uc758 \uc704\ud5d8\uc744 \uac10\uc18c\uc2dc\ud0a4\ub294 \ub370 \uc911\uc694\ud55c \uc694\uc18c\uc785\ub2c8\ub2e4. \ub610\ud55c, \uc774 \uc9c0\ubc29\uc0b0\uc740 \ud608\uc561\uc758 \uc810\ub3c4\ub97c \ub0ae\ucd94\uace0 \ud608\uc18c\ud310\uc758 \uc751\uc9d1\uc744 \uc5b5\uc81c\ud558\uc5ec \ud608\uc804 \uc0dd\uc131 \uc704\ud5d8\uc744 \uc904\uc5ec\uc90d\ub2c8\ub2e4.<\/p>\n<p>\ub1cc \uac74\uac15\uc5d0\ub3c4 \uae0d\uc815\uc801\uc778 \uc601\ud5a5\uc744 \ubbf8\uce69\ub2c8\ub2e4. DHA\ub294 \ub1cc\uc758 \uc8fc\uc694 \uad6c\uc131 \uc694\uc18c\uc774\uba70, \uc778\uc9c0 \uae30\ub2a5\uacfc \uae30\uc5b5\ub825 \uc720\uc9c0\uc5d0 \uc911\uc694\ud569\ub2c8\ub2e4. \uc77c\ubd80 \uc5f0\uad6c\uc5d0\uc11c\ub294 \uc624\uba54\uac00-3 \uc9c0\ubc29\uc0b0\uc774 \ub1cc\uc758 \uad6c\uc870\uc640 \uae30\ub2a5\uc744 \ubcf4\ud638\ud558\uace0, \ub178\ud654\uc640 \uad00\ub828\ub41c \uc778\uc9c0 \uc800\ud558\ub97c \ub2a6\ucd94\ub294 \ub370 \ub3c4\uc6c0\uc774 \ub420 \uc218 \uc788\uc74c\uc744 \uc2dc\uc0ac\ud569\ub2c8\ub2e4.<\/p>\n<p>\uc5fc\uc99d \ubc18\uc751 \uc870\uc808\uc5d0\ub3c4 \uc911\uc694\ud55c \uc5ed\ud560\uc744 \ud569\ub2c8\ub2e4. \uc624\uba54\uac00-3 \uc9c0\ubc29\uc0b0\uc740 \uc5fc\uc99d\uc131 \uc0ac\uc774\ud1a0\uce74\uc778\uc758 \uc0dd\uc131\uc744 \uc5b5\uc81c\ud558\uace0, \uc5fc\uc99d \ubc18\uc751\uc744 \uc870\uc808\ud558\ub294 \ub370 \uc911\uc694\ud55c \uc5ed\ud560\uc744 \ud569\ub2c8\ub2e4. \uc774\ub294 \uad00\uc808\uc5fc, \ud53c\ubd80 \uc9c8\ud658, \uadf8\ub9ac\uace0 \uae30\ud0c0 \uc5fc\uc99d \uad00\ub828 \uc9c8\ubcd1\uc758 \uce58\ub8cc\uc5d0 \ub3c4\uc6c0\uc774 \ub420 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/p>\n<p>\uc0dd\uc120 \uae30\ub984\uc740 \uc774 \uc678\uc5d0\ub3c4 \ub208 \uac74\uac15 \uc720\uc9c0, \uc6b0\uc6b8\uc99d \uc644\ud654, \uc784\uc2e0 \uc911 \ud0dc\uc544\uc758 \ub1cc \ubc1c\ub2ec \ucd09\uc9c4 \ub4f1 \ub2e4\uc591\ud55c \uac74\uac15\uc0c1\uc758 \uc774\uc810\uc744 \uc81c\uacf5\ud569\ub2c8\ub2e4. \ud558\uc9c0\ub9cc, \uc0dd\uc120 \uae30\ub984 \ubcf4\ucda9\uc81c\ub97c \uc12d\ucde8\ud558\uae30 \uc804\uc5d0\ub294 \uc804\ubb38\uac00\uc640 \uc0c1\ub2f4\ud558\ub294 \uac83\uc774 \uc911\uc694\ud569\ub2c8\ub2e4.<\/p>\n<h2>\uc0dd\uc120 \uae30\ub984\uc758 \ucd94\uac00\uc801\uc778 \ud6a8\ub2a5<\/h2>\n<p>\uc0dd\uc120 \uae30\ub984\uc740 \uad00\uc808\uc5fc\uacfc \uac19\uc740 \uc5fc\uc99d\uc131 \uc9c8\ud658\uc744 \uc644\ud654\ud558\ub294 \ub370 \ub3c4\uc6c0\uc774 \ub429\ub2c8\ub2e4. \uc624\uba54\uac00-3 \uc9c0\ubc29\uc0b0\uc740 \uad00\uc808\uc758 \uc5fc\uc99d\uc744 \uc904\uc774\uace0, \ud1b5\uc99d\uacfc \ubee3\ubee3\ud568\uc744 \uc644\ud654\uc2dc\ud0a4\ub294 \ub370 \uae30\uc5ec\ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4. \ub610\ud55c, \uc77c\ubd80 \uc5f0\uad6c\uc5d0\uc11c\ub294 \uc0dd\uc120 \uae30\ub984\uc774 \uc6b4\ub3d9 \ud6c4 \uadfc\uc721\ud1b5\uacfc \ud53c\ub85c\uac10\uc744 \uc904\uc774\ub294 \ub370 \ub3c4\uc6c0\uc774 \ub420 \uc218 \uc788\ub2e4\uace0 \uc81c\uc2dc\ud558\uace0 \uc788\uc2b5\ub2c8\ub2e4.<\/p>\n<p>\uc0dd\uc120 \uae30\ub984\uc740 \ub610\ud55c \ud53c\ubd80 \uac74\uac15\uc5d0 \uae0d\uc815\uc801\uc778 \uc601\ud5a5\uc744 \ubbf8\uce69\ub2c8\ub2e4. \uc624\uba54\uac00-3 \uc9c0\ubc29\uc0b0\uc740 \ud53c\ubd80\uc758 \uc218\ubd84 \uc720\uc9c0\uc640 \ud0c4\ub825\uc131\uc744 \uc99d\uac00\uc2dc\ud0a4\uba70, \ud2b9\ud788 \uac74\uc870\ud558\uace0 \uac00\ub824\uc6b4 \ud53c\ubd80, \uc5ec\ub4dc\ub984, \uadf8\ub9ac\uace0 \ud53c\ubd80 \ub178\ud654 \uc99d\uc0c1\uc5d0 \ub3c4\uc6c0\uc774 \ub420 \uc218 \uc788\uc2b5\ub2c8\ub2e4. \uc774\ub7ec\ud55c \ud2b9\uc131\uc740 \ud53c\ubd80\uc758 \uac74\uac15\ud55c \uc138\ud3ec\ub9c9\uc744 \uc720\uc9c0\ud558\ub294 \ub370 \uc911\uc694\ud55c \uc5ed\ud560\uc744 \ud569\ub2c8\ub2e4.<\/p>\n<p>\ub610\ud55c, \uc0dd\uc120 \uae30\ub984\uc740 \uba74\uc5ed \uccb4\uacc4\ub97c \uac15\ud654\ud558\ub294 \ub370\uc5d0\ub3c4 \uae30\uc5ec\ud569\ub2c8\ub2e4. \uc624\uba54\uac00-3 \uc9c0\ubc29\uc0b0\uc740 \uba74\uc5ed \ubc18\uc751\uc744 \uc870\uc808\ud558\uace0, \uac10\uc5fc\uc5d0 \ub300\ud55c \ubab8\uc758 \uc800\ud56d\ub825\uc744 \ub192\uc774\ub294 \ub370 \ub3c4\uc6c0\uc774 \ub420 \uc218 \uc788\uc2b5\ub2c8\ub2e4. \uc774\ub294 \ud2b9\ud788 \uacc4\uc808\uc131 \uc54c\ub808\ub974\uae30\uc640 \uac19\uc740 \uba74\uc5ed \ubc18\uc751 \uc9c8\ud658\uc758 \uad00\ub9ac\uc5d0 \uc720\uc6a9\ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/p>\n<h2>\uc0dd\uc120 \uae30\ub984 \uc12d\ucde8 \uc2dc \uc8fc\uc758\uc0ac\ud56d<\/h2>\n<p>\uc0dd\uc120 \uae30\ub984\uc744 \uc12d\ucde8\ud560 \ub54c\ub294 \uba87 \uac00\uc9c0 \uc8fc\uc758\uc0ac\ud56d\uc744 \uace0\ub824\ud574\uc57c \ud569\ub2c8\ub2e4. \uace0\uc6a9\ub7c9\uc758 \uc0dd\uc120 \uae30\ub984\uc740 \ucd9c\ud608 \uc704\ud5d8\uc744 \uc99d\uac00\uc2dc\ud0ac \uc218 \uc788\uc73c\ubbc0\ub85c, \ud2b9\ud788 \ud608\uc561 \ud76c\uc11d\uc81c\ub97c \ubcf5\uc6a9\ud558\ub294 \uc0ac\ub78c\ub4e4\uc740 \uc758\uc0ac\uc640 \uc0c1\ub2f4\ud574\uc57c \ud569\ub2c8\ub2e4. \ub610\ud55c, \uc77c\ubd80 \uc0dd\uc120 \uae30\ub984 \ubcf4\ucda9\uc81c\uc5d0\ub294 \uc911\uae08\uc18d\uacfc \uac19\uc740 \uc720\ud574 \ubb3c\uc9c8\uc774 \ud3ec\ud568\ub420 \uc218 \uc788\uc73c\ubbc0\ub85c, \uc548\uc804\ud55c \uc81c\ud488\uc744 \uc120\ud0dd\ud558\ub294 \uac83\uc774 \uc911\uc694\ud569\ub2c8\ub2e4.<\/p>\n<h2>\uacb0\ub860<\/h2>\n<p>\uc885\ud569\uc801\uc73c\ub85c, \uc0dd\uc120 \uae30\ub984\uc740 \uc624\uba54\uac00-3 \uc9c0\ubc29\uc0b0\uc774 \ud48d\ubd80\ud558\uba70 \ub2e4\uc591\ud55c \uac74\uac15\uc0c1\uc758 \uc774\uc810\uc744 \uc81c\uacf5\ud569\ub2c8\ub2e4. \uc2ec\ud608\uad00 \uac74\uac15, \ub1cc \uae30\ub2a5, \uc5fc\uc99d \ubc18\uc751 \uc870\uc808, \ud53c\ubd80 \uac74\uac15 \uac1c\uc120 \ubc0f \uba74\uc5ed \uccb4\uacc4 \uac15\ud654\uc5d0 \uae30\uc5ec\ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4. \uadf8\ub7ec\ub098, \uac1c\uc778\uc758 \uac74\uac15 \uc0c1\ud0dc\uc640 \uc0dd\uc120 \uae30\ub984 \uc12d\ucde8 \uc2dc\uc758 \uac00\ub2a5\ud55c \uc0c1\ud638\uc791\uc6a9\uc744 \uace0\ub824\ud558\uc5ec, \uc804\ubb38\uac00\uc758 \uc870\uc5b8\uc744 \uad6c\ud558\ub294 \uac83\uc774 \uc911\uc694\ud569\ub2c8\ub2e4. \uc62c\ubc14\ub978 \uc12d\ucde8\uc640 \uc548\uc804\ud55c \uc81c\ud488 \uc120\ud0dd\uc744 \ud1b5\ud574, \uc0dd\uc120 \uae30\ub984\uc740 \uac74\uac15\ud55c \uc0dd\ud65c \ubc29\uc2dd\uc758 \ud6cc\ub96d\ud55c \ubcf4\uc644\uc81c\uac00 \ub420 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>\uc0dd\uc120 \uae30\ub984\uc758 \uac74\uac15\uc0c1 \uc774\uc810\uacfc \uc8fc\uc758\uc0ac\ud56d\uc744 \ud0d0\uad6c\ud558\ub294 \uae30\uc0ac: \uc624\uba54\uac00-3, \uc2ec\ud608\uad00 \uac74\uac15, \ub1cc \uae30\ub2a5, \ud53c\ubd80 \uac74\uac15 \ubc0f \uba74\uc5ed \uccb4\uacc4 \uac15\ud654\uc5d0 \ub300\ud574 \uc54c\uc544\ubcf4\uc138\uc694.<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[203],"tags":[204],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v21.2 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>\uc0dd\uc120 \uae30\ub984 | \uacf5\uc2dd, \uc18d\uc131 \ubc0f \uc801\uc6a9<\/title>\n<meta name=\"description\" content=\"\uc0dd\uc120 \uae30\ub984\uc758 \uac74\uac15\uc0c1 \uc774\uc810\uacfc \uc8fc\uc758\uc0ac\ud56d\uc744 \ud0d0\uad6c\ud558\ub294 \uae30\uc0ac: \uc624\uba54\uac00-3, \uc2ec\ud608\uad00 \uac74\uac15, \ub1cc \uae30\ub2a5, \ud53c\ubd80 \uac74\uac15 \ubc0f \uba74\uc5ed \uccb4\uacc4 \uac15\ud654\uc5d0 \ub300\ud574 \uc54c\uc544\ubcf4\uc138\uc694.\" \/>\n<meta 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